Secret: All humans long for…

In our most recent Constellation event several poignant themes emerged around women and men and masculine and feminine dynamics. In a time when so much is being questioned around roles, gender, relationships between women and men and beyond, it is so rich to have Constellation Work and The Knowing Fields illuminate truths under what we

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Tiny Habits: BOTH… AND

BOTH… AND. Start with what troubles you; OMG the pine beetles, the algae in the Klamath river, where are the birds? Be with this, notice the sensations that arise in your body, allow them their place for a few breaths. Stay just a little longer than you normally do (or a little shorter if you

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Tiny Habits: I am from…

This month I am offering an unusual Tiny Habit in that it requires paper and pen—this could also be done as a thought exercise so don’t let the props get in the way. In a time on the planet when safety has become so central—yes, COVID but before that the preservation of human life at

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Tiny Habits: Leaving to Stay

Leaving to stay: the practice of planned “vacations”. For many sensitive people, one of our coping tools has been to disappear… when it gets too intense, when we get overloaded, when we think we can’t bear “it” and POOF: we are in the room, but not in the room… know what I mean? This may

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Tiny Habits: Trust

It’s astonishingly easy to lose one’s foundation of trust isn’t it?And to find yourself so much in your mind you lose your body, your sense of reality, your connection to whatever is your bigger-than-you ground… Infants have no choice but to trust. This is how we all begin our lives and it’s uncomfortable—most of us

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