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WAKE UP CALLS – “Triggering” Joy and Smoothing The Breath – FREE MONTHLY SAMPLE

Sunrise over a green grassy field with tree silhouette in the background and Wake Up Calls logo

February 25, 2021 @ 7:00 am 7:30 am PST

In today’s Wake Up Call, Lexi speaks about attending to/“triggering” our joy and contentment and sense of wellbeing with equal devotion as fixing and healing ourselves and shares the simple practice of smoothing our breath as a tool for regulating our nervous system.

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