Introducing Wake Up Calls with Lexi Delgado: Morning Practice, the How and the Why
In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
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Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
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Working with the Full Circle of Breath and Our Prayers for the World
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Instigating Movement from the Pelvis
In this brief video, Lexi leads us through a series of movements which create somatic integration and support the movement,
The Night Sky, Belonging and Covid Times
In this brief audio recording, Lexi Delgado speaks about our need to belong, and how our breath and connecting to
Wake Up Calls - Member Content
WAKE UP CALLS – Today: Just A Rant Goodbye For Now…
September 23, 2021
Today: Just a Rant
goodbye for now…but still the call…it’s Wake Up O’Clock.
Wake Up Calls – Minds Like The Wind
September 21, 2021
Minds like the wind and announcement about Wake Up Calls.
WAKE UP CALLS – Practice Is Linking The Systems And Freeing Up Presence
September 16, 2021
Practice is linking the systems and freeing up presence…and, an announcement…please listen. xx
WAKE UP CALLS – Piecing It Together From The Road…
September 14, 2021
Piecing It Together From The Road…
WAKE UP CALLS – Weaving Ourselves Together
September 7, 2021
This is the work of the ordinary activist.
Tiny Habits: Wave, smile, say hello
September 4, 2023
Did you know there’s a large body of research on friendliness?It turns out that people who say hello, wave, smile at their neighbors are happier people.Maybe this sounds like a triteness, yet as hyper-relational
Tiny Habits: BOTH… AND
July 24, 2023
BOTH… AND. Start with what troubles you; OMG the pine beetles, the algae in the Klamath river, where are the birds? Be with this, notice the sensations that arise in your body, allow them
Tiny Habits: I am from…
July 6, 2023
This month I am offering an unusual Tiny Habit in that it requires paper and pen—this could also be done as a thought exercise so don’t let the props get in the way. In
Tiny Habits: Leaving to Stay
May 30, 2023
Leaving to stay: the practice of planned “vacations”. For many sensitive people, one of our coping tools has been to disappear… when it gets too intense, when we get overloaded, when we think we
Tiny Habits: Trust
May 1, 2023
It’s astonishingly easy to lose one’s foundation of trust isn’t it?And to find yourself so much in your mind you lose your body, your sense of reality, your connection to whatever is your bigger-than-you
Tiny Habits: The Gravity (and Levity) of Gravity
April 3, 2023
Tiny habits are built by adding them into already happening actions such as every time you step through a doorway, or stand up, or buckle your seat belt. The more you practice, the more you will enjoy the benefits.
Experience gravity…
