Tiny Habits: Move more efficiently, gently, and truly

Here’s a Tiny Habit you might want to take up for February; this month of small and tender beginnings.
Be humble. Allow your uncertainty to guide you… lean back into the pause that Winter has set. 

Before you move, take a breath; it will be unnoticeable to those around you yet it will create a very different response pattern in yourself, and probably help you move more efficiently, gently, and truly. Tiny movements can create huge shifts… go for micro this month.
It is still winter. Imbolc, the lunar calendar’s mark of the beginning of Spring, is almost here… yet this is not a time to rush about; it is a time to protect the tender buds and to fertilize the shoots; stay slow, do less, be more.

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