Introduction to Wake Up Calls

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Wake Up Calls - Member Content

Tiny Habits: Wave, smile, say hello

Did you know there’s a large body of research on friendliness?It turns out that people who say hello, wave, smile at their neighbors are happier people.Maybe this sounds like a triteness, yet as hyper-relational

Tiny Habits: BOTH… AND

BOTH… AND. Start with what troubles you; OMG the pine beetles, the algae in the Klamath river, where are the birds? Be with this, notice the sensations that arise in your body, allow them

Tiny Habits: I am from…

This month I am offering an unusual Tiny Habit in that it requires paper and pen—this could also be done as a thought exercise so don’t let the props get in the way. In

Tiny Habits: Leaving to Stay

Leaving to stay: the practice of planned “vacations”. For many sensitive people, one of our coping tools has been to disappear… when it gets too intense, when we get overloaded, when we think we

Tiny Habits: Trust

It’s astonishingly easy to lose one’s foundation of trust isn’t it?And to find yourself so much in your mind you lose your body, your sense of reality, your connection to whatever is your bigger-than-you

Tiny Habits: The Gravity (and Levity) of Gravity

Tiny habits are built by adding them into already happening actions such as every time you step through a doorway, or stand up, or buckle your seat belt. The more you practice, the more you will enjoy the benefits.
Experience gravity…

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