In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Wake Up Calls - Member Content
Choosing honestly: working with emotional correctness.
Stay, breathe, apply loving kindness
All is well, yes you are.
In today’s Wake Up Call, Lexi offers some suggestions for your contemplative practice.
Crossing back over the threshold towards love.
In today’s Wake Up Call we practice the return of practice, back to the only place we ever are: here.
Got overwhelm? Overwhelm is one of the by-products of being sensitive as well as a repercussion of our inhumanely fast moving lives. What to do and how to cope? Most sensitive people – yes,
From wise teacher Ramana Maharshi: Let what comes come. Let what goes go.Find out what remains. In this season of the deepest darkness may you recognize what’s right here, may you let go of what’s to go, may you
Got NOTHING? Do you spend a few minutes a day* intentionally doing nothing? I do not mean scrolling or listening to music, I do not mean driving or hiking, or meditating or praying or
The Return of Tiny Habits Ahhh, the equation…A+A=PYes. Action plus awareness equals practice… practices are, well, tiny habits… My suggestions for Tiny Habits usually take 30-60 seconds though they can always be extended or