Introducing Wake Up Calls with Lexi Delgado: Morning Practice, the How and the Why
In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
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Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
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Working with the Full Circle of Breath and Our Prayers for the World
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Instigating Movement from the Pelvis
In this brief video, Lexi leads us through a series of movements which create somatic integration and support the movement,
The Night Sky, Belonging and Covid Times
In this brief audio recording, Lexi Delgado speaks about our need to belong, and how our breath and connecting to
Wake Up Calls - Member Content
WAKE UP CALLS – Introducing September’s Theme
September 2, 2021
Choosing honestly: working with emotional correctness.
WAKE UP CALLS – Looking For Clues You Are “Doing It Right”?
August 26, 2021
All is well, yes you are.
WAKE UP CALLS – Where Do I Wander?
August 24, 2021
In today’s Wake Up Call, Lexi offers some suggestions for your contemplative practice.
WAKE UP CALLS – Just Here
August 17, 2021
In today’s Wake Up Call we practice the return of practice, back to the only place we ever are: here.
Tiny Habits: Got Overwhelm?
February 6, 2023
Got overwhelm? Overwhelm is one of the by-products of being sensitive as well as a repercussion of our inhumanely fast moving lives. What to do and how to cope? Most sensitive people – yes,
Tiny Habits: Rest in what is
December 2, 2022
From wise teacher Ramana Maharshi: Let what comes come. Let what goes go.Find out what remains. In this season of the deepest darkness may you recognize what’s right here, may you let go of what’s to go, may you
Tiny Habits: Got NOTHING?
November 2, 2022
Got NOTHING? Do you spend a few minutes a day* intentionally doing nothing? I do not mean scrolling or listening to music, I do not mean driving or hiking, or meditating or praying or
Tiny Habits: A+A=P
September 1, 2022
The Return of Tiny Habits Ahhh, the equation…A+A=PYes. Action plus awareness equals practice… practices are, well, tiny habits… My suggestions for Tiny Habits usually take 30-60 seconds though they can always be extended or
