Introducing Wake Up Calls with Lexi Delgado: Morning Practice, the How and the Why
In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
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Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
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Working with the Full Circle of Breath and Our Prayers for the World
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Instigating Movement from the Pelvis
In this brief video, Lexi leads us through a series of movements which create somatic integration and support the movement,
The Night Sky, Belonging and Covid Times
In this brief audio recording, Lexi Delgado speaks about our need to belong, and how our breath and connecting to
Wake Up Calls - Member Content
WAKE UP CALLS – Going Nowhere…Staying Here
August 12, 2021
In today’s Wake Up Call Lexi helps us deepen into the practice of Loving Kindness and allowing all thoughts equal and “neutral plus” place.
De-spiritualizing Meditation – FREE MONTHLY SAMPLE
August 10, 2021
Just stay in your damned chair and breathe!
WAKE UP CALLS – Practicing Loving Kindness Through The Body
August 5, 2021
In today’s Wake Up Call Lexi offers us several physical practices to accompany our breath practice.
WAKE UP CALLS – Introducing August theme: Healing Hatred with Loving Kindness
August 3, 2021
Today Lexi introduces our theme for the month and invites us into this challenging inquiry.
WAKE UP CALLS – Singing Caves
July 29, 2021
In today’s Wake Up Call Lexi invites you into your silence, your stillness, and your breath through the power of song.
WAKE UP CALLS – Make Up Wake Up
July 27, 2021
In today’s Wake Up Call Lexi teaches a special make up Wake Up Call from Costa Rica.
