Introducing Wake Up Calls with Lexi Delgado: Morning Practice, the How and the Why
In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
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Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
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Working with the Full Circle of Breath and Our Prayers for the World
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Instigating Movement from the Pelvis
In this brief video, Lexi leads us through a series of movements which create somatic integration and support the movement,
The Night Sky, Belonging and Covid Times
In this brief audio recording, Lexi Delgado speaks about our need to belong, and how our breath and connecting to
Wake Up Calls - Member Content
WAKE UP CALLS – Nothing Else
July 22, 2021
In today’s Wake Up Call, we work with…nothing…we are both afraid of, and so longing for, the void.
WAKE UP CALLS –
I Love You – FREE MONTHLY SAMPLE
July 20, 2021
In today’s Wake Up Call Lexi reminds us that training ourselves on neutral leads to recognizing ourselves as love.
WAKE UP CALLS –
I And Love And You
July 15, 2021
In today’s Wake Up Call Lexi addresses LOVE—what it is, what it is not, while also guiding us in silence and the steadiness of breath
WAKE UP CALLS – Just Breathing
July 13, 2021
In today’s Wake Up Call, Lexi offered this simple practice of in and out, of attention on breath as the pillar
WAKE UP CALLS – Monthly Sadhana
July 8, 2021
Monthly sadhana (practice) with a live question and answer time. This space will be a chance to connect and share successes, challenges and questions with each other and get support and insights from Lexi. The first 20 minutes will follow the standard Wake Up Call format and then we’ll move into sharing and question/answer time.
WAKE UP CALLS – Intend, Attend and Allow
July 8, 2021
In today’s Wake Up Call, Lexi speaks to the power of intention and attention and the allowing that makes space inside.
