In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in our system. She reminds us that goal setting and praying are the same thing, and that praying for our world is a mighty practice to add to your daily care routines.
The last letters…?
This may be the final letters from this land — maybe there’s one more. Smoke arrived yesterday and the birds are quieter, dogs staying closer.
