Tiny Habits: Wave, smile, say hello

Did you know there’s a large body of research on friendliness?It turns out that people who say hello, wave, smile at their neighbors are happier people.Maybe this sounds like a triteness, yet as hyper-relational creatures we require high doses of connection – and somehow have forgotten this in our busyness, in our heads downness, in our very recent acceptance of unfriendliness as a culturally acceptable norm – to this, please, just say no. So, why

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Healing in Community: Generational Trauma, Systemic Constellation Work | Lexi on the Jasmine & Juniper Podcast

Lexi was recently interviewed by Arin Fugate on her Podcast, Jasmine & Juniper: Healing from Abuse, Manifesting the Life You Deserve. In her interview, “Healing in Community: Generational Trauma, Systemic Constellation Work” Lexi shares her expertise and personal experiences with this powerful modality that digs deep into family and ancestral roots. Do you know what Constellation Work is, its potent reframe on systems, and its universal wisdom? Here’s how it can help you heal…Listen to

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Secret: All humans long for…

In our most recent Constellation event several poignant themes emerged around women and men and masculine and feminine dynamics. In a time when so much is being questioned around roles, gender, relationships between women and men and beyond, it is so rich to have Constellation Work and The Knowing Fields illuminate truths under what we can see in our day to day lives. Finding our way back to our shared humanness, not our differences, is

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Tiny Habits: BOTH… AND

BOTH… AND. Start with what troubles you; OMG the pine beetles, the algae in the Klamath river, where are the birds? Be with this, notice the sensations that arise in your body, allow them their place for a few breaths. Stay just a little longer than you normally do (or a little shorter if you tend to dwell here). Now. Move on. Give this 60-90 seconds, not more. Now: Right in front of you somewhere

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Tiny Habits: I am from…

This month I am offering an unusual Tiny Habit in that it requires paper and pen—this could also be done as a thought exercise so don’t let the props get in the way. In a time on the planet when safety has become so central—yes, COVID but before that the preservation of human life at all costs has been our Western theme song for a long time… we are not safe is always true while

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Tiny Habits: Leaving to Stay

Leaving to stay: the practice of planned “vacations”. For many sensitive people, one of our coping tools has been to disappear… when it gets too intense, when we get overloaded, when we think we can’t bear “it” and POOF: we are in the room, but not in the room… know what I mean? This may have been an excellent strategy in the past, but as adults with tools, this residual habit may be costing us

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