Writings

Tiny Habits: I am from…

This month I am offering an unusual Tiny Habit in that it requires paper and pen—this could also be done as a thought exercise so don’t let the props get in the way. In a time on the planet when safety has become so central—yes, COVID but before that the

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Tiny Habits: Leaving to Stay

Leaving to stay: the practice of planned “vacations”. For many sensitive people, one of our coping tools has been to disappear… when it gets too intense, when we get overloaded, when we think we can’t bear “it” and POOF: we are in the room, but not in the room… know

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Tiny Habits: Trust

It’s astonishingly easy to lose one’s foundation of trust isn’t it?And to find yourself so much in your mind you lose your body, your sense of reality, your connection to whatever is your bigger-than-you ground… Infants have no choice but to trust. This is how we all begin our lives

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BE YOUR RADICAL SELF: a simple imperative

RADICAL: 1.  Arising from or going to a root or source; basic. 2.  Departing markedly from the usual or customary; extreme or drastic. 3.  Relating to or advocating fundamental or revolutionary changes in current practices, conditions, or institutions. What a beautiful word! When did the meaning of this word shift and begin to

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Tiny Habits: Got Overwhelm?

Got overwhelm? Overwhelm is one of the by-products of being sensitive as well as a repercussion of our inhumanely fast moving lives. What to do and how to cope? Most sensitive people – yes, you – have one or two “go-to” ways of coping with overwhelm. “Leaving” is a big

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