5 (Almost Finished) Books

Confession: I got out of scale with my reading this month and started 5 books, finished zero… SO, looking for a good read, at least so far as I don’t know the ending? Here are a few. The Girl Who Drank the Moon by Kelly Barnhill If you have a

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Perfection or Mastery

Uprising in so many us– to explore and shift the impact of our own the violent and vicious patterns of perfectionism– has been a theme in my practice the last few weeks…imprints of our history; oppressive, capitalistic, patriarchal, outcome based, and fundamentally dishonoring of life’s organic movements… all internalized. All

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what is an obligation


Does the word obligation cause discomfort in your body? Let’s explore this… At the end of our last workshop my friend and colleague Denai Grace Fuller channeled an important message: We are the ones who are still here. This work is not just important, it’s our obligation. Obligation. I have

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She and He and He and She

I have just re-read, probably for the 5th time, two small but mighty books: SHE and HE by Jungian analyst and scholar Robert Johnson. Grab them and dive in—believe me, you need to read these and let them touch your evolutionary soul. It is wildly clear that there is an

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Let’s be excellent.

We are what we repeatedly do.Excellence, then, is not an act, but a habit. –Aristotle Let’s be excellent. Habits are formed via practice and practice is what you do often—with attention and intention…or not. We become what we pay attention to, we are not victims to our habits, we create

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