Writings & Media

habits

Let’s be excellent.

We are what we repeatedly do.Excellence, then, is not an act, but a habit. –Aristotle Let’s be excellent. Habits are formed via practice and practice is what you do often—with attention and intention…or not. We become what we pay attention to, we are not victims to our habits, we create

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Boundaries + compassion = safety

Boundaries + compassion = safety

Have I ever given you an “equation” to work with? One of my oddnesses and way I made it through school when memorization was called for was by making up equations for things. Anyway, here’s an equation for us all…boundaries, boundaries, boundaries on everyone’s lips these days…most of us live

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Laurens Van Der Post

February Book Review

My life has been changed again; my work has been changed, my connection to land and life and community, to history, to colonialism, to oppression, evil and goodness…BOOKS! Laurens Van Der Post has been on my to-read list forever and a few days and I carried these around for years,

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shattered have-we-found-the-new-normal

“Shattered”—have we found the new normal?!

This expression shows up in my office and in conversations, day after day. Yes. We are shattering and this goes for you, me and us, for them, for the collective, for systems, for structures…we are shattering. The beauty in this, from this place of death or utter brokenness, is that

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opposite-of-hate

Solstice Book Reads

In honor of Solstice and the season of reading, here are not one but 2 books I pray you might pick up…I think you know I am a book obsessed human. Books have saved my life, and still the right book lands in my hand at the exact right moment

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winter solstice

Winter Solstice 2021

Oh how bowing to the darkest moment feels so necessary this year. Bowing to the darkness and bowing to the darkness and bowing to the darkness…This season I am allowing myself to belong to the darkness… granting myself time in the pre-dawn dark to fully descend and imagine, maybe remember,

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